Client Reviews
“I was looking for something to help me overcome a block I had as a musician. I had been feeling for most of my life I was unable to perform on stage in the way that I knew I could. I was self conscious and felt frozen on stage, only able to perform 'musical tasks' and not free to move and dance. I had an important gig coming up, I wanted to create a visual and embodied performance, I wanted to feel free on stage and to be able to be free to imagine the spectacle.
I began to notice very quickly that I felt less stressed, less triggered by little things and more inclined towards a positive way of looking at my life. It helped me reframe who I am and where I am in life, it helped me be more ok with perimenopause, less resistant to change. I felt calmer and more at ease, able to have more fun and feel joy. I feel like I have more agency over how I feel.
After the sessions I began to have clear images of my upcoming show, which had been blocked by fear before. The sessions with Kat freed up my creativity, my ability to play, to be open to ideas and ultimately to perform freely. On stage I felt free, alive and confident, able to move and perform unselfconsciously.
I would 100% recommend Kat, working with her has been so transformational, in ways that I hadn't even expected."
- Amanda
“My sessions with Kat have been transformative. I understand myself and my mind in a much deeper way. But that has really just been the beginning of a journey that I have found life-changing and life-affirming. I went from being burnt out and confused by why I was finding it so hard to work and focus to feeling grounded, confident and full of energy. We worked on developing a steady and consistent approach to energy, focus and self development. The positive effects were immediate but have also left me with the feeling that I have long term, permanent positive changes to my life.
I began not knowing anything about hypnotherapy but came with curiosity. I left our sessions amazed at the change that was possible throughout what seemed at first to be so light and easy.
Kat is a natural born therapist. Her personality, approach, depth of understanding and intuition were an essential part of the process for me. I have already begun highly recommending Kat to friends.”
- Rumi
“Over the years I have pursued different medical and therapeutic approaches to dealing with things like stress, anxiety, depression, and how I manage their symptoms alongside my commitments to a high-pressure job in education and a creative arts practice.
Regular public speaking and presenting creative outcomes to new audiences is something that has been a wonderful opportunity that I have not fully been able to appreciate a lot of time, due to the thought-patterns and habits that come along with feelings of anxiety and low-confidence.
Hypnotherapy sessions with Kat have contributed significantly to a new lease of life whereby not only may I approach these situations confidently, but I can enjoy them.
The impact of this is visible in both my work-life and creative-life, but also in the people around me and my day-to-day interactions with them.
The benefits of trying out hypnotherapy and working with Kat has enabled deeply positive changes that I aim to uphold. Being busy with work no longer means that I don't have time to be creative: I have discovered ways to appreciate the clarity and confidence I am capable of achieving when the mind is free from unnecessary habits.”
- William
“Fear of public speaking was a constant companion in my life for a long time. I had grown so accustomed to this fear that I could barely imagine presenting in front of an audience without anxiety.
Through hypnotherapy with Kat however, I discovered that it is possible and I can now speak freely and confidently without fear or breathlessness.
This change has profoundly strengthened my self-confidence, and for that I will always be grateful to Kat.”
- Laura
“When I first reached out, I was going through a particularly challenging period in my life, and our weekly online sessions quickly became a steady and supportive space for me. I always felt that you approached each session with great sensitivity, calmness, and professionalism.
What I appreciated most was how individually you tailored the work. You used different techniques depending on what I needed each week, and I always felt genuinely heard and understood. I also learned a great deal about nervous system regulation, which has had a lasting impact on how I navigate stress and daily life. Over time, I noticed my outlook becoming more grounded, more positive, and more hopeful again.
Even though the sessions were online, you created a very calm and safe atmosphere, and I consistently felt supported and in good hands. I’m truly grateful for the progress I made during our time together.”
- Natasha