Fees at a glance

Free

The initial consultation is the perfect place to start and gives you an opportunity to discuss your situation in detail and explore what you’d like to achieve. I’ll explain the neuroscience behind why you might experience a block, stress, anxiety, or low mood, and how we can turn it around with hypnosis. You'll have plenty of time to ask questions.

£80
A classic 55-60 min hypnotherapy session.

Every session is uniquely designed for you, blending psychotherapy with thoughtful conversational hypnosis, therapeutic techniques, and focused hypnotic trance to help quiet mental noise, unlock fresh perspectives, and deepen your understanding of yourself.

Whether you're looking for clarity, confidence, focus, or a greater sense of balance, each session is tailored to meet you where you are.

You'll leave each session feeling calmer, clearer, and more connected to your inner resources, while following a personalised journey aligned with your goals. You'll leave equipped with practical strategies to create lasting change.

£160

2h Deep Dive Hypnotherapy Session

Some things need more room than an hour allows.

The 2h session is for moments when you want to go further in a single sitting. Whether it is a bigger pattern to unpick, a significant transition underway, or simply a preference for depth over incremental change, the extended time creates space for a more thorough conversation before trance, a longer and more immersive hypnotic experience, and deep integration before you leave.

Same approach as the standard session: solution focused, subconscious-level, tailored entirely to you. Just more of it.

£250 for 3x60mins

3x focused hypnotherapy sessions designed to rapidly change the emotional response associated with specific phobias and fears. Using proven hypnotic techniques, we work directly with the subconscious mind so you are free from fear, helping you feel calmer and more in control.

Suitable for many common phobias, this approach can often produce significant shifts in a single session, allowing you to move forward with confidence and freedom.

During your Initial Consultation, we will assess whether your phobia falls into the category of simple phobia or whether it is a non-specific phobia in which case you will need more sessions and a different approach.

£60

A soothing, hypnosis-only session designed to guide you into a profoundly relaxed trance state. This session allows the mind and body to unwind completely, easing tension, calming the nervous system, and creating a deep sense of inner stillness.

Perfect as a gift, a reset, or a gentle refresher between more focused work, this experience offers space to fully disconnect from stress and reconnect with a sense of calm, clarity, and balance.

£ 300

A 2h one-and-done session.
Break free from smoking or vaping with a personalised hypnotherapy session designed to address both the habit and the underlying triggers that keep it in place. Using a combination of psychotherapy, hypnosis, and practical behavioural strategies, you'll strengthen your motivation, reduce cravings, and build a healthier relationship with yourself.

Leave feeling empowered, focused, and equipped with the tools needed to support a smoke-free life.

Before any sessions, we begin with a free 60min consultation to map out exactly what you want to shift and how hypnotherapy can enable you to make lasting change. It’s a conversation with lots of space for you to ask questions, understand the neuroscience of the process, and see if this approach aligns with you.

Following our consultation, I will give you a clear, honest assessment of how many sessions will be most effective for your goals.

• Because every creative mind and nervous system processes change differently, the timeline is entirely bespoke.

• However, most clients find that 6 to 12 sessions provide the deep, structural rewire needed for meaningful, lasting change. Some need fewer, some want more.

Every session is built around your immediate reality and draws on evidence-based techniques designed to create real, measurable progress. We don’t spend time excavating the past or dwelling on old wounds. Instead, our approach is strictly solution-focused, we look at where you are right now and build the psychological runway to get you where you want to be.

You will gain clear insight into how your mind works and walk away with practical, repeatable tools to reclaim your focus, ease, and agency in your daily life.

As a clinical hypnotherapist, I find the solution focused approach incredibly effective. To meet your specific needs, sessions are bespokely designed to respond to you. SFH is a unique approach combining the latest neuroscience, Neuro-Linguistic Programming, CBT and solution focused therapy with the deeper work made possible by hypnosis. 

This integrative approach allows me to work with a wide range of concerns including: anxiety and stress, burnout and low mood, sleep issues, phobias, low confidence, imposter syndrome and self-doubt, grief and loss, boundary issues, unwanted habits, fear of public speaking as well as physical manifestations such as chronic/persistent/neuroplastic pain and long COVID recovery and so much more.

The presenting symptom is rarely the whole problem. Most clients arrive with something specific like a block, a habit, a fear, a period of stress… but what's underneath is usually older and less tangible at first.

If you're a creative and something is running that you can't think your way out of, let’s talk! Because that's exactly the territory hypnotherapy works in.

Everyone moves at their own pace, but Solution Focused Hypnotherapy tends to work quickly.

Most people notice something shifting within the first couple of sessions. On average we'd work together for 6 to 12 sessions, that’s 2-3 months in weekly sessions. Your commitment and a desire to change are required.

We will assess whether your phobia falls into the category of simple phobia or whether it is a non-specific phobia in which case you might need more sessions to overcome your fear.

To get you started, here is a general guideline.

Simple or specific phobias are typically defined by an irrational fear of one specific trigger that causes immense distress and avoidance, like: a specific animal, a specific texture, a specific object e.g. buttons, fear of flying, fear of clowns, fear of needles, ect.

More complex or non specific phobias include: claustophobia, emetophobia, health anxiety, social anxiety, agoraphobia, ect. and will need a different approach which I’m also happy to provide.