Portals Hypnotherapy
for creatives and founders
Clinical hypnotherapy for the curious
If you find yourself constantly overwhelmed and in survival mode, I offer support for anxiety, burnout, creative block, self-doubt and the patterns that keep you stuck.
Portals is designed for people experiencing
Anxiety and self-doubt
When you're plagued by worries and mental loops, and you want to feel calmer and more confident in yourself again.Burnout and chronic exhaustion
When emotional and physical exhaustion aren’t fixed by sleep alone, and you want to feel more energised and engaged with life again.When something blocks your creative process, leaving you frustrated, stuck or unable to bring your ideas to life, and you want to feel creatively free again.
Imposter syndrome
When you doubt your abilities despite being highly capable, and you want to feel good about what you bring to the world.Performance & visibility anxiety
When being seen feels exposing, and the fear of judgement keeps you from sharing your work, taking opportunities or stepping into the spotlight, and you want to feel able to put yourself out there confidently.Self-abandonment & lack of self-trust
When you’re overriding your own needs and want to feel more in charge of your choices, your time and your direction.
Hypnotherapy trusted by creatives
I was looking for something to help me overcome a block I had as a musician. The sessions with Kat freed up my creativity, my ability to play, to be open to ideas and ultimately to perform freely. I would 100% recommend Kat, working with her has been so transformational, in ways that I hadn't even expected.
- Amanda, Musician
Why Thinking Your Way Out of The Pattern Isn't Working
Perhaps you’ve tried to think your way out of your pattern. You’ve understood it, analysed it, perhaps even worked on it in therapy. And still, something stays stuck.
Feeling stuck is a clear indication that the change needs to happen somewhere deeper. To break the loop of anxiety, self-doubt and chronic exhaustion, we have to target the exact level where your brain makes its automatic decisions: the subconscious mind. And that’s where clinical hypnotherapy works.
Meet Kat:
Clinical Hypnotherapist for the Curious
I’m Kat, I spent over 2 decades working in the creative industry in Berlin and London before becoming an accredited, clinical hypnotherapist. And to be honest, I wish I had found hypnotherapy sooner.
Today, I work specifically with artists, makers and creators, using hypnosis to clear the subconscious patterns that keep them from doing their best work.
Whether you are looking for hypnotherapy for creative block, anxiety relief, stress management, self-sabotage, creative confidence or any other problem that impacts you, I’m here to help you stop fighting your own mind so you can focus on the things that matter most to you.
Solution Focused Hypnotherapy
for creatives
Unlike approaches that merely manage symptoms, clinical solution focused hypnotherapy targets the root cause of your stress. When we shift the subconscious baseline, a ripple effect occurs across your entire life.
We're not just asking, “How do we make this stop?”
We're asking, “What do you want your life to become?”
The other side looks like this: You wake up and the first thought isn't dread. The work that used to feel like wading through concrete starts to move again. Creativity flows and agency returns. You speak freely and confidently. You make a decision you feel comfortable with and don't spend three days second-guessing and overthinking it. The voice that used to narrate everything you did wrong goes quiet and you can finally start to execute your vision.
✔ Get sleep that actually feels restful
✔ Be in control of your life and your own time again
✔ Make work you are deeply proud of
✔ Stop people pleasing
✔ Embrace opportunities
✔ Feel like yourself again
✔ Have a renewed sense of capacity and agency
If you are done waiting for the right moment and ready
to go somewhere you haven't been before, welcome.
Because I created Portals for the curious.
How we’ll work together
One session can open the door. Lasting change comes from what happens next. We’ll work together over a series of sessions to help new ways of thinking and responding become natural.
· Free Initial Consultation
60 minutes, free of charge. We’ll discuss your situation and what
you want to change. I help you understand what's keeping you stuck and teach you how change it without revisiting the past.
✔ Includes free relaxing audio hypnosis.
01
· Weekly Sessions
Online sessions via Zoom, combining therapeutic Solution Focused talk therapy with the deeper work made possible by hypnotic trance. Your therapeutic journey is tailored to your specific needs.
Sessions 1–6: Settling, stress management, setting direction
Sessions 7–10: Deeper pattern work
02
· Structural Change
The aim isn’t simply to feel better for a while, but to change the patterns that keep bringing the problem back. You might notice yourself responding differently to situations that used to overwhelm you, feeling calmer, in control and more confident.
03
The Portals Programme (60min)
£750 · Block of 10 sessions (save £50)
The perfect SFH programme, designed to help you make a meaningful shift to feel calmer and more in control.
Over 10 sessions, we’ll identify the pattern that keeps you where you are, and work with how your brain responds to them. We calm your nervous system and build new ways of thinking and responding that you can take into everyday life.
Your programme includes:
· 6x weekly 60-minute online sessions
· A clear focus and direction from the beginning
· Tools and techniques to use between sessions
· Free Hypnosis audio
The Deep Portals Programme (90mins)
£500 · Block of 5 sessions
Solution Focused sessions for deeper, more complex patterns, when you want more time to shift what’s underneath.
5x 90-minute sessions give us the space to go further. We can work with more complexity and use a wider range of personalised hypnotic and NLP techniques. The extra time allows us to work more deeply and consolidate the changes as they happen.
Your programme includes:
· 5 × weekly 90-minute online sessions
· More time for deeper trance, reflection and therapeutic work
· A wider range of personalised hypnotic and NLP techniques
· Tools and techniques to use between sessions
· Free hypnosis audios to support the work between sessions
· A longer period to practise and consolidate new ways of thinking and responding
Single SFH session
£80 · 60-minute session
An entry point if you want to experience Solution Focused Hypnotherapy without committing to a programme yet.
A focused one-to-one session to help you think, feel and respond differently.
Come for one session, or book sessions as you need them.
Your session includes:
· 60-minute one-to-one online session
· A personalised approach based on what you want to change
· Practical tools and techniques to take away
· Free hypnosis audio
